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Free Meal Prep Staples Guide!
My top ten favorite meal prep staples—These are foods I prep on a regular basis so I can stay on plan. Reduce the effort meals take throughout the week, eliminate decision fatigue, and just save time in the kitchen. These easy meal prep staples are one of the biggest keys to eating the way I intend. I encourage you to read through this guide and customize your meal prep staples for you!
Meet Liz
Hey, I’m Liz! Welcome to FitLizKitchen, a website dedicated to sharing recipes and inspiration on a Whole Food, Plant-Based lifestyle! The recipes you’ll find here are made with whole, mostly unrefined foods (there will be some whole grain pasta and tofu!), but you’ll never find recipes with oil, table salt, or refined sugars. I’m currently on a weight loss journey…
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Follow along on social media! On Instagram, you’ll find daily posts detailing my meals and activities and on YouTube, you’ll find weekly videos on recipes and more!
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