we believe food should be fun, flavorful, and fast! Find your new favorite recipes here.

Overhead portrait style photo of butter bean hummus dressed with paprika and parsley on a green plate with a light blue napkin.


Landscape image of a blue and brown bowl filled with a pale yellow soup with thyme and black pepper sprinkled on top.


Portrait photo of a wooden bowl filled with kale sweet potato salad with kidney beans and a silver fork in the bowl.


Closeup of 6 Portobello pizzas arranged on a white scalloped plate.


A landscape-style photo of a woman's hand dipping a strawberry into a small white bowl filled with chocolate sauce.


Large wooden bowl filled with chopped salad toppings grape tomatoes, carrots, yellow bell peppers, red onions, and cucumbers on top of chopped greens.

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Free Meal Prep Staples Guide!

My top ten favorite meal prep staples—These are foods I prep on a regular basis so I can stay on plan. Reduce the effort meals take throughout the week, eliminate decision fatigue, and just save time in the kitchen. These easy meal prep staples are one of the biggest keys to eating the way I intend. I encourage you to read through this guide and customize your meal prep staples for you!

Meet Liz

Hey, I’m Liz! Welcome to FitLizKitchen, a website dedicated to sharing recipes and inspiration on a Whole Food, Plant-Based lifestyle! The recipes you’ll find here are made with whole, mostly unrefined foods (there will be some whole grain pasta and tofu!), but you’ll never find recipes with oil, table salt, or refined sugars. I’m currently on a weight loss journey…

Connect with me

Follow along on social media! On Instagram, you’ll find daily posts detailing my meals and activities and on YouTube, you’ll find weekly videos on recipes and more!

My Favorite Products

Shop my Favorite Kitchen Goodies to help you in the kitchen