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Home / Liz

Author: Liz

Hey, I’m Liz! Welcome to FitLizKitchen, a website dedicated to sharing recipes and inspiration on a Whole Food, Plant-Based lifestyle! The recipes you’ll find here are made with whole, mostly unrefined foods (there will be some whole grain pasta and tofu!), but you’ll never find recipes with oil, table salt, or refined sugars.
Silken Tofu Alfredo
Condiments and Sauces | Pasta

Silken Tofu Alfredo

Spinach Pasta Sauce
Condiments and Sauces | Pasta

Spinach Pasta Sauce

Easy Miso Gravy
Condiments and Sauces

Easy Miso Gravy

Chocolate Tofu Mousse
Desserts | Snacks

Chocolate Tofu Mousse

Protein Buns
Baked Goods | Snacks

Protein Buns

Tofu Egg Salad
Salads | Snacks

Tofu Egg Salad

Blueberry Pie Overnight Oats
Breakfasts | Snacks

Blueberry Pie Overnight Oats

Veggie Loaded Tempeh Chili
Entrees | Soups

Veggie Loaded Tempeh Chili

Tofu Cream Cheese
Dips and Spreads

Tofu Cream Cheese

High Protein Bagels
Baked Goods | Breakfasts | Snacks

High Protein Bagels

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